Rubric
A fallback rubric for personal-site posts that do not belong to the other main rubrics but remain important as observations, notes, links, and standalone texts.
Not every text on the personal site must fit into the core thematic axes. “Notes” gather materials that matter on their own: reflections, observations, interim conclusions, personal texts, and themes that do not yet form a separate rubric.
Use this rubric when a personal-site post does not meet the criteria of the other main rubrics. It is the normal fallback for heterogeneous, personal, or transitional materials.
Use this rubric when a personal-site post does not meet the criteria of the other main rubrics. It is the normal fallback for heterogeneous, personal, or transitional materials.
An analysis of the image of Ouroboros in Jung and Neumann: what the pre-psyche is, how it differs from the Shadow, and why this experience cannot be integrated like an ordinary archetype.
5/16/2026
The day an idea became an object: Anton Kolhonen reflects on psychology, personal experience, and the psychological work behind inner change.
11/17/2025
Postgraduate study as a mirror of self-knowledge: Anton Kolhonen reflects on psychology, personal experience, and the psychological work behind inner change.
10/17/2025
The people without whom it would not have worked: Anton Kolhonen reflects on psychology, personal experience, and the psychological work behind inner change.
9/28/2025
Personal brand as a design project of the self: Anton Kolhonen reflects on personal brand, personal experience, and the psychological work behind inner change.
9/25/2025
Postgraduate studies and Bitcoin: is there a link? Anton Kolhonen reflects on psychology, personal experience, and the psychological work behind inner change.
9/23/2025
When a PhD reads rap: Anton Kolhonen reflects on unusual style, personal experience, and the psychological work behind inner change.
9/20/2025
The third part of the essay on academic writing: moving beyond the sterility of scientific language toward a living style, Bourdieu, and one's own intellectual voice.
9/18/2025
A post about the value of academic sterility: how dry scientific style teaches discipline, precision, self-restraint, and survival in academia.
9/18/2025
The second part of the essay on academic writing: how rhythm, Nietzsche, Machiavelli, and changes of tempo can bring living thought back into a scientific text.
9/13/2025
Beyond Academic Writing. Part 1: a reflection on how correction, academic discourse, and standards can drain life from a text — and why balance still matters.
9/11/2025
Double optics: structure and chaos, science and insomnia: Anton Kolhonen reflects on psychology, personal experience, and the psychological work behind inner change.
9/9/2025
A post about specialization, intellectual overload, and the limits of competence: why one person should not do everything in complex projects.
9/7/2025
A book begins with an idea, a dissertation with a plan: Anton Kolhonen reflects on psychology, personal experience, and the psychological work behind inner change.
9/5/2025
What I came from: study, barracks, courses, kitchen: Anton Kolhonen reflects on psychology, personal experience, and the psychological work behind inner change.
9/3/2025
An introduction to a series on postgraduate psychology study: how academic training becomes a test of maturity, personal transformation, and a path toward defending a dissertation.
9/2/2025
A mini-post about lifelong learning, the value of education, and the ability to keep renewing one’s knowledge throughout life.
8/31/2025
A mini post on Abraham Maslow’s idea of wholeness and how a broader perspective reframes pain, danger, and evil.
8/29/2025
GPT agents: the co-evolution of brain and machine: Anton Kolhonen reflects on AI, personal experience, and the psychological work behind inner change.
7/26/2025
A mini post about PTSD, crisis support, and the importance of timely professional help after traumatic experience.
7/20/2025
A mini post about the vicious cycle of stress, negative time perspective, and recognizing recurring anxious patterns.
7/16/2025
Humanity reaches for the stars, but the scariest monsters are inside us: Anton Kolhonen reflects on psychology, personal experience, and the psychological work behind inner change.
7/13/2025
A mini-post about psychotherapy as a process of expanding self-understanding, awareness, and reconnection with one's own experience.
6/30/2025
A mini post about listening, empathy, and the therapeutic power of attentive presence in human communication.
6/27/2025
A mini post about therapy as a space for focus, openness, awareness, and transferring inner discoveries into everyday life.
6/26/2025
A mini post on group therapy, personal experience, interpersonal roles, and bringing therapeutic insights into real life.
6/23/2025
A critically important goal in the age of AI: Anton Kolhonen reflects on AI, personal experience, and the psychological work behind inner change.
6/17/2025
A mini post on Frederick Perls, integration of opposites, inner polarity, and a Gestalt view of wholeness.
6/15/2025
A mini post on chiaroscuro, the mutual dependence of opposites, and accepting the light and dark sides of personality.
6/13/2025
A mini post about censorship, network filtering, propaganda, and the psychological effects of controlling information space.
6/12/2025
A mini post about persistence, patience, and steady forward movement in achieving personal and professional goals.
6/9/2025
A technical note on GPT Remote Relay Bridge: remote OpenAI calls, log handling, fallback logic, and scalable AI infrastructure.
6/2/2025
A mini post about entrepreneurial risk, determination, and belief in one's own idea through a passage from Ray Kroc.
5/26/2025
A mini post after Erich Fromm on sexual problems, love, trust, and the psychological roots of disturbed intimacy.
5/21/2025
A mini post on Erich Fromm's idea of self-giving, mature love, productive orientation, and the fear of giving oneself.
5/20/2025
Psychopathy, good and evil: how personality traits relate to moral evaluation and why acceptance matters for the therapeutic alliance.
4/15/2025
A mini post about the narcissistic wound, ego boundaries, defensive isolation, and André Green’s psychoanalytic view.
4/7/2025
A reflection on the Russian psychological-assistance bill as discussed in April 2025: professional boundaries, education, regulation, and the risks of protecting clients through overly rigid gates.
4/5/2025
A post about post-traumatic growth and PTSD: an authorial reading of Elon Musk's and Steve Jobs's biographies through adaptation, compensation, and achievement.
4/4/2025
A note on sublimation in psychoanalysis: how libido, repression, and sexual drive are transformed into a thirst for knowledge and intellectual work.
4/2/2025
A psychoanalytic note on anxiety in André Green: displacement, secondary discharge, depression, and defenses that do not remove internal pressure.
3/26/2025
The future of psychology: AI and digital therapists: Anton Kolhonen reflects on psychology, personal experience, and the psychological work behind inner change.
3/16/2025
The psychological assistance bill through Bourdieu: how the state unifies professions and what that experience can teach psychologists.
3/14/2025
An authorial analysis of the 2025 version of Russian bill No. 846497-8 on psychological practice, qualifications, and professional boundaries.
3/6/2025
A reflection after 75 posts on the development of an authorial voice, expressive writing, openness to criticism, and the integration of difficult experience.
2/9/2025
Inner inventory: Anton Kolhonen reflects on patterns, personal experience, and the psychological work behind inner change.
2/5/2025
A mini post about narcissism, self-acceptance, shame, ambition, and finding a more honest relationship with one’s reflection.
10/26/2024
A personal essay about the third year of postgraduate study as a bridge to psychotherapy: research, teaching, professional formation, and movement toward practical psychology.
9/3/2024
Four clusters: Anton Kolhonen reflects on psychology, personal experience, and the psychological work behind inner change.
8/20/2024
A personal record of imagery work in psychotherapy: shifting scenes, symbols, bodily sensations, anger, fear, freedom, and the emergence of new meaning.
6/17/2024
A post about the functional autonomy of habits: how old behavior patterns keep guiding a person after the original need has disappeared.
4/12/2024
The humanistic approach: Anton Kolhonen reflects on humanistic approach, personal experience, and the psychological work behind inner change.
11/15/2023
A post about the relationship between social crisis, chronic stress, and obesity: research findings, psychological mechanisms, and everyday practices.
9/6/2023
An authorial parable about Icarus and the crayfish: an image-rich text about risk, setbacks, environmental resistance, and the forces that keep aspiration in balance.
9/2/2023
Fitness, massage, and depression: what evidence says about physical activity, post-exercise recovery, and the limits of claims for massage.
3/10/2023
A poetic text about nostalgia, inner fatigue, and personal reflection where the image of time meets themes of loneliness and self-acceptance.
12/13/2021
A lyrical post about dreams, inner pain, and support in relationships. The text combines a romantic image, vulnerability, and a mindset of overcoming.
11/10/2021
A reflection on fear, greed, and the discipline of attention: how to choose the right thoughts and stay on your path amid temptations and information noise.
8/27/2021
A reflection on how consciousness and activity shape a person, while public events become a channel for alienation and tension.
1/26/2021
Psychologist's Day is a personal reflection on vocation, the image of the specialist, and the romance of the profession through quotes and poetry.
11/22/2020
Reverence for life as a stance: love as a path to knowing oneself and the world, opposed to destruction.
11/6/2020
A poem about Narcissus who, in the mirror, sees other people’s fates and his own "I", asking questions about meaning, freedom, and acceptance.
11/3/2020
A text about the massage therapist's “I‑position” and how massage helps restore a person's physical and mental resources.
10/4/2020
A personal text about receiving a diploma, finishing a master's degree, choosing a life path, and the feeling of a transitional period between education and a new professional direction.
7/23/2020
A confessional poem about inner conflict, fear of intimacy, and the search for identity through a poetic voice.
6/25/2020
A path to the SPbU psychology faculty and work in the lab: EEG research and a personal sense of moving from studies to real practice.
3/6/2020
A personal essay about inner reassembly in early 2020: the sense of disintegration and the birth of something new, fixed in words and image.
2/9/2020
A reflection on how the connection between people helps overcome inner conflicts: the mind is weak, yet communication with another mind becomes a support and a source of development.
4/27/2019
A short parable about the Fall and freedom of choice, where the dialogue of Adam and Eve reveals the price of knowing good and evil.
3/1/2019
A reflection on how self-belief and lived-through defeats shape character and expand life’s amplitude.
12/10/2018
Explore how integrating training, wellness practices, and psychology creates a holistic approach to personal and societal health.
11/15/2017
A reflection on how a person changes habits and worldview through tension, conflict, and environmental influence.
5/1/2017
Closeness and independence in relationships: love as care, responsibility, and respect for another person’s freedom and growth.
12/15/2016
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